21 Days of Kindness

The secret ingredients to living a joyful life ⤵️

⭐️ "The power of loving me is life-changing. Like a long hike, it's a journey that's worth every step" - Claire

Kindness is often overlooked, yet it holds the power to transform our lives in the most profound ways.

It’s the secret ingredient to living joyfully and wholeheartedly. Kindness soothes your nervous system, nurtures your self-esteem, and uplifts your mental and physical health—and the best part?

Our kindness course is completely free. 💜

Drawing from years of personal experience, Jyoti is thrilled to share the practices that have profoundly supported her own journey.

Nurturing your spirit and finding joy in life’s simple moments. 

These practices are designed to guide you toward:

• A deeper connection with your body through gentle awareness, breath, and mindful movement.
• Nurturing the quality of your thoughts and energy with transformative guided exercises.
• Experiencing more love for yourself and cultivating more prosperous relationships with those around you.
• Nourishing your heart and spirit while discovering greater peace and joy in life's everyday moments.

Guided by Jyoti, with Love

I am a mother, author, teacher, and healer, dedicated to guiding others toward self-love, inner peace, and spiritual truth. Through my work, I help people find freedom, connection, and deeper meaning in their life experiences.

What Do I Need?

• A notebook and your favourite pen (or digital medium)
• A Yoga mat (ideal but not essential)
• A cosy cushion (ideal).
• A willing and open mind.

What To Expect (without expectations)

• Each day, you’ll explore a new practice—sometimes it’s soothing breathwork, other times it’s energising movement, healing meditation, or reflective guided journaling. Every step is lovingly designed to nourish your body, mind, and soul, inviting you to embrace deeper kindness and wholehearted acceptance of your humanity.
• A beautiful reconnection with your body, mind, and energy, helping you feel truly whole and alive.
• Gentle nourishment for your spirit, filling your soul with light and hope.
• A deeper, more heartfelt love in your relationships—with yourself and those who matter most.
• The serenity of finding peace in the little moments of everyday life, grounding you in joy and gratitude.

This is your invitation to embrace love, healing, and harmony.

Self-love is not a destination - it's a choice - a daily choice to honour and celebrate who you are.

You are required to confirm via email. If you can’t find the email after following the guide below please contact me 😊.

What others are saying about Jyoti's Guidance

I feel like I did more in those sessions in terms of clearing unhelpful stuff and reconnecting back to myself and also to love and the divine than I've done in the last ten year, or even more, maybe my whole life. Watch her story here!

Emma Hunter

Working With Jyoti Changed My Life Completely… Found Peace, I Never Thought Was Possible.

James Seddon

Founder of Rock Stars

Time with Jyoti was Well spent. Her kind nature and intuition really enabled me to reconnect with myself. Thank you Jyoti.

Chance

I am incredibly grateful for theimpact Jyoti has had on my life. After a demanding career as a dentist, my body had lost much of its flexibility and vitality. I felt stiff and disconnected in my physical self. Jyoti's yoga teachings have been transformative, helping me reclaim the flexibility and wellbeing that i have not felt in years. Jyoti's approch is refreshingly straightforward. The techniques are expertly taught and make it easy to make yoga part of my daily routine. Through Jyoti's guidance I have learned to feel more grounded, less stressed and significantly improved my quality of life. I now move with the ease and grace of a woman 30 years younger and I credit Jyoti's exceptional teaching for this rejuvenation.

Nicola McIntyre

BDS LDS Rcs

Jyoti has supported B from his first steps to present day body re alignment with breathing, stretching and relaxation. I love how Jyoti interacts with B and playfully, kindly creates new movement. I know this benefits B emotionally as well as physically and I am able to continue these practices with
B at home. Jyoti has also taken care of me directly and indirectly over the past 7 years. Thank you.

Jyoti's Client

I just wanted to say what an amazing session it was. Jyoti is incredible, just seeing her brought a smile to my face. Her energy and presence really inspire me to keep working with the children. I believe that creating a positive environment like this brings so much joy and growth to everyone involved.

David